Friday, August 1, 2014

Nutrisystem Week Four EMOTIONAL Update

I am receiving three consecutive 28-day programs in return for my honest review. All opinions are 100% that of my own and I look forward to sharing my Nutrisystem experience with you guys ! #NSnation #SparkleMeFit

Catch up on my previous Nutrisystem weekly updates and vlogs over here. 
I did it ! 

I have made it 4 whole weeks on Nutrisystem.

So how do I feel about the program so far ? 

It's works ! Plain and simple. This system provides all of the tools to be successful. 

This program takes the guess work out of successful dieting. With the 3 major meals of the day and protein shakes for in between that are provided. I really only have to add in my own drinks and some bonus foods to my meals. ( See my Week 2 update for more on that ) Heck Nutrisystem even send you desserts for the weeks after the Fast5. 

With the way nutrisystem is set up, and aside from the first week I do not feel like I am depriving myself of the foods I enjoy.

I am definitely more aware but not obsessive about what makes it in my body because I am reasonably limiting myself. Not totally cutting myself off but also not allowing myself to gorge either. 

I really feel like as long as you can fathom the idea of following a meal plan in general, you could be successful on this program. Even with a few mess ups, which could actually be either eating too little or too much, I honestly believe it all evens out by the end of the week. Just like last week, I was terrible about eating the provided dinner meals. I was more careful about what and how much I ate though. I also made sure to have  AT LEAST a small salad before I ate anything at dinner time to help curb my hunger and not over eat even if I really wanted to. 

Basically how my days go is a Nutrisystem breakfast and Nutrisystem lunch, a cheese stick for midday snack and dinner with my family. This schedule has left me feeling complacent. I have not been getting that I'm starving pit in my stomach and that's a major improvement since the first week . 

As for this weeks Nutrisystem foods I don't think I tried anything new. Mostly reruns - I did order next months food though !!! And I am SUPER excited about that. I have a feeling I will definitely be better about eating the Nutrisystem dinners when those arrive. I picked out what sounded like some bomb for com choices. 

This next week I think may be a bit tricky because even though I tried to spread out the foods I wasn't thrilled about I am still somehow left with like 6 lunch meal bars -- but that's next weeks news. 



Now on to the results !!

Starting weight : 175 lbs
Week FOUR weigh in : 166.4

I am down 1.6 lbs from last week and have lost 8.6 lbs overall.

Starting Measurements
Week 4 Measurements
Waist
34.5 inches
33 inches
Hips
44 inches
42.5 inches
Thigh (left thigh)
27 inches
25.75 inches


End of program ( 3 months ) goal weight : 145 lbs
Ultimate goal weight : 125 lbs
How are you doing on your weight loss journey ? Comment below and tell me :-)

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Remember I will be back next week with an update and another live weigh in ! I plan to just do measurements once a month or if I feel a change before then :-)




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Disclaimer/Disclosure:
Nutrisystem is NOT sponsoring me during this process, meaning I an NOT being paid to do any of my blog posts or videos. They have provided the foods as part of the program but that is it !  All opinions as always are that of my own.

4 comments:

  1. I am not losing very much weight. I have to stop myself every night from not eating dessert. I need to exercise more and watch what I eat! Congrats on your weight loss. But it is very hard to lose weight when getting older.

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  2. That is awesome that your are losing inches. I would love to try this in the near future. I just have to find a way to afford it.

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  3. Great Job!! It's so exciting to see the scale AND the tape measure drop huh?! You're looking great!

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  4. You are doing fabulous!! Keep it up, love!

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